the key factor in Type II diabetes, which it is believed constitutes 90% of persons suffering from diabetes. This is the initial step, which if unsuccessful, leads onto medication. Immobility alone is a very strong risk cause that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity. Continue Reading »
Type II Diabetes Exercise and Weight Control

It has been widely publicized that 90% of diabetes sufferers have Type II.

Exercise and weight control are the main measures prescribed to overcome insulin resistance, the key factor in Type II diabetes. This is the first step, which if not successful, leads onto medication. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity.

Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Continue Reading »
Diabetes Type II And Exercise